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A & W Crispy Chicken Sandwich - Nutrition Facts and detailed Analysis
55

Crispy Chicken Sandwich

A & W - Crispy Chicken Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for A & W - Crispy Chicken Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A111.1 IU2.2%Mid 40%Average
Vitamin C2.2 mg3.7%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%Mid 40%Average
Iron1.7 mg9.3%Mid 40%Average
Sodium514.8 mg21.5%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber1.9 g7.4%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g5.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.2%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 83

% Daily Value *

Total Fat 9.3 g 14.2%

Saturated Fat 1.9 g 9.3%

Trans Fat 0 g

Cholesterol 24.1 mg 8%

Sodium 514.8 mg 21.5%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 1.9 g7.4%

Sugars 1.9 g

Protein 3 g 5.9%

Vitamin A 2.2% Vitamin C 3.7%

Calcium 3.7% Iron 9.3%

*Based on a 2000 Calorie diet

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Better Eats

Details
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A & W - Grilled Chicken Sandwich

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Protein 4.7 g | Carbs 24.7 g | Fat 7.3 g

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Protein 4.7 g | Carbs 28.8 g | Fat 9.4 g

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Protein 4 g | Carbs 25.8 g | Fat 9.6 g

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A & W - Cheese Fries Side Order

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Protein 2.8 g | Carbs 33.1 g | Fat 11.3 g

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